Further, the goodness’s phytonutrients is said to reduce dangers of breast cancer. Being abundant in fibre, it is believed to help in reducing heart-related problems, minimising plaque buildup and thus improving heart functions. The rice has magnesium content which preserves the bone density.

This rice is available in red and brown form too. ‘Mapillai Samba’ is one variant which is rich in healthy nutrients.ĭifferent methods of growing and other characteristics lead to different varieties which vary in length, thickness, stickiness fluffiness and flavour. Close to the heels are areas such as Lalgudi, Kolli Hills, and Kumbakonam and Lalgudi where this rice type is cultivated. Uppiliyapuram is especially reputed for its Jeeraga samba crop. The grain is grown and matured for a longer period as compared to other rice types. It is during this time that Jeeraga Samba rice is cultivated and consumed the most. The months from August to January is known as the samba season. It is short-grained, just about one-third of basmati grain size. The Sri Lankan version is smaller, oval-shaped as compared to its natural grain. The variant is also grown in other parts of India and Sri Lanka. Being low yielding, it is on the pricey side. Largely produced in Tamil Nadu, the grain has various sub-categories that vary in size and price. The caloric values are high in this variety. It is starchy, has a bit of a corn-like flavour and less fluffy when cooked. The Jeeraga Samba rice is different from the rest of its types because of its texture and taste. More on what makes the rice special… Setting it apart This variant is also considered a healthy eat thanks to its fibre and magnesium content. The goodness goes by many names such as Seeraga Samba, Jeerasal and Khaima Arisi. Fine texture of rice implies – the grains are well cooked, but the outer layer is delicate enough in such way it goes unnoticed (like a Ponni rice).Resembling one of India’s favourite seasonings, cumin, Jeeraga Samba rice stands apart for its aroma and texture. Cooking Instructions: Consumed as raw rice. Seeraga Samba Rice: A fine, easily digestible, iron rich aromatic variety of South India. Is Seeraga Samba is raw rice or boiled rice?

That is, for every 1 cup of rice, add 1.25 cups water.ģ. Seeraga Samba Rice Water Ratio Whether you are making Seeraga Samba Chicken Biryani or Seeraga Samba Vegetable Biryani, the ratio of Seeraga samba to water is 1: 1.25. How much water does a Seeraga Samba need? Rinsing and soaking prevents the rice from clumping, but also removes nutrients and some of the taste.Ģ. Rinse 1 cup seerage samba rice in a fine strainer and allow the rice to soak in a pot of water for 15 to 20 minutes. Next, add the vegetables and green chilli, along with a pinch of salt, and sauté.In a pressure cooker, add ghee, spices, ginger garlic paste and sauté.Soak seeraga samba rice in water for 15 minutes.A fistful of peas, carrot, beans, and potatoes, sliced.Coconut milk: 300 ml (or) One-and-a-half cups of coconut milk and one and half cup of water.It improves thyroid health and lowers hyperthyroidism. Powerful antioxidant: While we need only small amounts of it, this rice is rich in antioxidants that protect us from heart diseases. It also eases digestion and helps to relieve constipation. Rich in fibre: Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. It is rich in fibre hence, it reduces the low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) in the body. Phytonutrients: It also has phytonutrients and this help to fight breast cancer and strengthens the heart function.Lowers cholesterol: The oil in the seeraga samba rice reduces cholesterol. It has got more fibre, which helps to remove free radicals from colon and intestine. Health Benefits:High in selenium:Seeraga samba rice contains selenium, which helps to prevent the cancer of colon and intestine. Seeraga samba is a wonderful alternative to your polished rice any day. Any local variety of rice is said to be rich in vitamin B complex and has a lower glycaemic index. “Indigenous rice varieties are gaining popularity among the newer generation. The rice takes its name from seeragam (cumin seeds) because of its physical resemblance, both being small and ovular samba refers to the season (typically August to January) when the rice is grown.

Seeraga samba rice water ratio